Tuesday, October 6, 2009

Staying Healthy During the Cold and Flu Season

Yes, it's that time of year again. A time of sniffling, sneezing, fevers and coughs.


But it doesn't have to be that way or at least not for the entire 6 months.

When You Aren't Sick at All

This is the time to make sure your immunity is strong. Take in as much fresh fruits and veggies and possible. Limit sugar intake---sugar can reduce your immunity for up to 24 hours. According to Dr. Sears, the busiest time of the year is the week after Halloween. There is a link.

Keep your stress as low as possible too. Stress is also an immunity killer. Relax, give your problems to God. Don't try to do it all. Give others a chance to help :)

Wash hands in public, especially before eating. I am a big fan of this spray (Cleanwell) for on the go (much better than the alcohol based hand sanitizer).

When You Feel You Might Be Coming Down With Something

If you do catch something, it is a big signal from your body to rest. We come into contact with thousands of germs everyday. When one makes you sick, quite often, it's your body saying slow down. Take the hint and do.

Put 1-2 drops of hydrogen peroxide in your ears. If you hear 'popping', it means it's killing germs. If you still hear popping after 5 minutes do it again. Repeat for up to 20 minutes. This has stopped a virus in our family's systems more times than I can count!

Bulk up on some herbs and vitamin C. I give our family Umcka at the first sign of a cold every few hours. I have had amazing luck with it! I also like Emergen-C.

If you have a really sore throat, chew on some raw minced garlic. It tastes awful but it can really help your throat and kill those germs.

Most importantly, rest. Rest. Rest.

When You are Really Sick

Hot baths are wonderful along with hot showers. The steam and water help with congestion.

Chicken noodle soup and clear liquids are required at this point. You need to stay hydrated or you get even worse.

Use a Neti-pot to help with the congestion.

Drink Mother's Milk tea. It contains fenugreek which also loosens congestion. You can take straight fenugreek but drinking the tea helps with the fluid intake! Please ask a doctor's advice if you are pregnant.

For a really bad cough, try eating some high quality bitter sweet chocolate. Actually proven to work!

Again, most important thing. REST. The world can carry on without you for a few days. Stay home until you feel ready to take on the world. Your immune system will be down after your cold/flu so take it easy or you'll end up sick again!

I am personally not a fan of OTC meds. I do not think they help; I think they only prolong a cold/flu. Once Mike and I got sick at the same time. I did the stuff above. He took OTC meds. I was better within 48 hours. he was sick for 10 days.

I hope this helps you get through the cold/flu season!


Texan Mama @ Who Put Me In Charge said...

Awesome post Lisa!

Do you know if any of this stuff is safe for prego ladies like myself?

Wendy@RuensOnTheRun said...

Good post! We have the flu in our house right now - yuck! I hope you all stay well this cold & flu season!

Susan said...

Great post! Another thing to avoid when you have a runny nose or cough is MILK. Or maybe even any dairy, but I know it makes it worse for us when you drink milk.

Loukia said...

Thanks for the suggestions and helpful hints!

PaulaW said...

For years I've been a fan of hot tea and dark chocolate for whatever ails me. Now I'm glad to see the research that proves I'm right! :-)

ziptheusa said...

Wonderful and informative post. I've never heard of hydrogen peroxide in the ears, I'll be sure to try that one.